---
title: "Connect with 'Habitar(nos)': a body expression and yoga workshop at the Casona de la Danza"
description: "Free yoga and body expression workshop 'Habitar(nos)' at Casona de la Danza in Bogotá. A chance to connect with yourself and others. Sign up here."
image: "https://quehacer.enbogota.app/images/eventos/planes-gratis-bogota-taller-habitar-nos-en-casona-danza-octubre-7-2026.webp"
date: "2026-10-07T12:00:00"
category: "Theatre"
source: "Bogotá.gov.co"
canonical: "https://quehacer.enbogota.app/en/evento/conecta-con-habitar-nos-un-taller-de-expresion-corporal-y-yoga-en-la-casona-de-la-danza"
---

# Connect with 'Habitar(nos)': a body expression and yoga workshop at the Casona de la Danza

- **When:** Wed, Oct 7, 7:00 AM
- **Where:** Casona de la Danza
- **Price:** Free
- **Category:** Theatre
- **Organizer:** Alcaldía de Bogotá
- **Source:** [Bogotá.gov.co](https://bogota.gov.co/que-hacer/cultura/planes-gratis-bogota-taller-habitar-nos-en-casona-danza-octubre-7-2026)

## About this plan

If you are looking for things to do in Bogotá and you enjoy wellness and art events, the Habitar(nos) workshop is worth your time. It is a yoga and body exploration session organized by Idartes, built to turn everyday emotions and experiences into stage language through movement, breath, and mindful attention.

The meeting takes place at Casona de la Danza, a well known cultural space in Bogotá. Entry is free, but you need to sign up in advance. The session is led by Jessia Téllez, a yoga teacher trained in therapeutic yoga. She guides the group from the inside out. First you listen to yourself, then you connect with others through a more aware presence.

- Yoga and body exploration workshop with a stage performance focus
- Free entry with prior sign up
- Two sessions: return to yourself and connect with others
- Led by a teacher trained in therapeutic yoga
- Hosted at Casona de la Danza, a key cultural venue in Bogotá

## Who it's for

This is a great fit for people interested in wellness, dance, theater, and body work. It also works for anyone who wants to try a yoga session with an artistic and mindful twist.

## Tips

- Check the date, time, and spot availability on the official page before you go, since the schedule can change.
- Wear comfortable clothes that let you move freely.
- Bring a personal mat or blanket if you prefer, though the venue often provides them.
- Drink water before the session and tell the team if you have any injuries or health conditions.
- Entry is free but sign up is required, so reserve your spot early.

## FAQ

**How much does the Habitar(nos) workshop at Casona de la Danza cost?**

Entry is free. Spots are limited and you need to sign up in advance, so check the official page to secure your place.

**Where does the Habitar(nos) workshop take place?**

It takes place at Casona de la Danza, a district stage focused on dance in Bogotá. Check the exact address and how to get there by TransMilenio or your preferred transport on the event source page.

**When is the Habitar(nos) workshop?**

Based on the available information, it is scheduled for October 7 at 10:00 a.m. Confirm the date and time on the official page, since details can change.

**Do I need prior experience in yoga or dance?**

No. The workshop is built as a space for exploration and connection. No training is required. The goal is to inhabit the body with curiosity, not to chase perfect poses.

**How do I sign up for the workshop?**

From this event page we link you to the official source, where you find the sign up link. We recommend registering in advance.

**Is it okay to attend on my own?**

Yes. The workshop is designed to help you connect with yourself first and then with others, so many people show up solo and the setting tends to feel warm and welcoming.

> Dates and prices may change. Always confirm on the source page.